There is nothing quite like the rest and rejuvenation that comes from a weekend retreat.
The extended period of practice puts us back in touch with the body, quiets the mind, and opens the heart.
We return to our lives and relationships more grounded, with more resilience, and a lot more ease and grace. The challenges and difficulties don't magically disappear, but by unplugging and resting, we are resourced, transformed, and able to welcome and embrace it all.
I hope you will join me!
The extended period of practice puts us back in touch with the body, quiets the mind, and opens the heart.
We return to our lives and relationships more grounded, with more resilience, and a lot more ease and grace. The challenges and difficulties don't magically disappear, but by unplugging and resting, we are resourced, transformed, and able to welcome and embrace it all.
I hope you will join me!
retreat offerings
yoga love & mindfulness Retreat
February 7-8, 2025 | hutchinson island, Fl
spring revival 2025
seven mile island, NJ
dates and registration coming soon!
coming home annual fall retreat
7-mile island, NJ
stay tuned for dates!
What past retreaters are saying:
Thanks again for a peaceful surrendering weekend! I carried your energy home with me and had a blissed out day today..sun was shining, daffodils were in bloom, temp was warm...spring has sprung. You yoga mammas did a great job hosting us and sharing your gifts with us. I am grateful. ~ Nancy
I wanted to express my gratitude to the 2 of you for the 'centering' weekend at the studio. It was the medicine I didn't know I needed. I carried that loving energy with me and I believe it helped me while I sat in the Emergency Room with my daughter and her 18month old after the baby took a nasty fall. Thank goodness she's ok!! But I felt still and present for my daughter and her baby. I even left my cell phone at home in the chaos, but didn't really care. This energy I believe I can attribute to the blissful weekend I spent with you and the other fellow yogis. ~ Cheryl
It was such a lovely weekend. Christine and I wish we were back in Avalon with you all this weekend. How lucky we were with the weather however! Thank you for creating a very special experience of relaxation and connection. Absolutely perfect. ~ Christine L.
I wanted to thank you both again for a wonderful weekend. Groups (of women) aren't always a comfortable space for me, but the retreat truly is a safe, welcoming, warm place to be because of the guidance and energy of you both, and I am grateful. I woke up on Monday morning and realized what I felt over the weekend that I wasn't able to voice during the retreat was that I was seen, and I was nurtured, both of which I truly was in need of. ~ Liz
I wanted to express my gratitude to the 2 of you for the 'centering' weekend at the studio. It was the medicine I didn't know I needed. I carried that loving energy with me and I believe it helped me while I sat in the Emergency Room with my daughter and her 18month old after the baby took a nasty fall. Thank goodness she's ok!! But I felt still and present for my daughter and her baby. I even left my cell phone at home in the chaos, but didn't really care. This energy I believe I can attribute to the blissful weekend I spent with you and the other fellow yogis. ~ Cheryl
It was such a lovely weekend. Christine and I wish we were back in Avalon with you all this weekend. How lucky we were with the weather however! Thank you for creating a very special experience of relaxation and connection. Absolutely perfect. ~ Christine L.
I wanted to thank you both again for a wonderful weekend. Groups (of women) aren't always a comfortable space for me, but the retreat truly is a safe, welcoming, warm place to be because of the guidance and energy of you both, and I am grateful. I woke up on Monday morning and realized what I felt over the weekend that I wasn't able to voice during the retreat was that I was seen, and I was nurtured, both of which I truly was in need of. ~ Liz
