Events
Building an Everyday Mindfulness Practice
Mindfulness is a powerful tool for wellbeing, but it isn’t always easy to sustain—especially during times of stress or change. This 4-week class offers practical guidance for building and sustaining an everyday mindfulness practice, including how to work with common challenges like restlessness, low energy, and self-doubt.
Wednesday afternoons, February 25 - March 18
4-5 pm ET
Mindfulness is a powerful tool for wellbeing, but it isn’t always easy to sustain—especially during times of stress or change. This 4-week class offers practical guidance for building and sustaining an everyday mindfulness practice, including how to work with common challenges like restlessness, low energy, and self-doubt.
Wednesday afternoons, February 25 - March 18
4-5 pm ET
Mindfulness-based Stress Reduction
The seminal, 8-week course on Zoom
Thursday evenings, April 16 - June 4
6-8:30 pm ET on Zoom
The seminal, 8-week course on Zoom
Thursday evenings, April 16 - June 4
6-8:30 pm ET on Zoom
Spring Rest & Renewal Retreat
weekend wellness retreat on Seven Mile Island, NJ
April 24-26, 2026
Stone Harbor, NJ
weekend wellness retreat on Seven Mile Island, NJ
April 24-26, 2026
Stone Harbor, NJ
OTHER Events & PROGRAMS
MINDFUL on the bay
5-week mindful yoga & meditation series LIVE on the bay in Avalon, NJ
Summer 2026 dates to be announced
5-week mindful yoga & meditation series LIVE on the bay in Avalon, NJ
Summer 2026 dates to be announced