Events

Mindfulness-based Stress Reduction
The seminal, 8-week course on Zoom
​Summer section dates to be announced soon
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MINDFUL on the bay
5-week mindful yoga & meditation series LIVE on the bay in Avalon, NJ

Summer 2025, Fridays at 8:45 am - June 27, July 11, 18, 25, August 1
(no class July 4)
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The Mom Squad
generosity practices

ongoing opportunities to be of service

OTHER Events & PROGRAMS


COMMIT TO SIT
A one-month commitment to invite mindfulness into your life
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YOGA LOVE & MINDFULNESS
​mini-retreat and deep dive into loving kindness practice on Hutchinson Island, Florida
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February 7-8, 2025