Events

Mindfulness-based Stress Reduction
The seminal, 8-week course on Zoom starting January 22nd
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YOGA LOVE & MINDFULNESS
​mini-retreat and deep dive into loving kindness practice on Hutchinson Island, Florida
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February 7-8, 2025
The Mom Squad
generosity practices

ongoing opportunities to be of service

OTHER Events & PROGRAMS


MINDFUL on the bay
5-week mindful yoga & meditation series on the bay in Avalon, NJ

See you next summer, 2025!

COMMIT TO SIT
A one-month commitment to invite mindfulness into your life
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