Live on Zoom

Take a deep dive with me
Join the 8-week Mindfulness-Based Stress Reduction program
starting January 22nd. CLICK HERE to learn more

or

Drop in on Thursdays for two live practices:

Let's Sit
12:30-1 pm ET
SCROLL DOWN FOR DETAILS

and

Mindfulness & Meditation
4-5 pm ET
with Dr. Zach & the Integrative Health Community
at Weill Cornell Medicine / NY Presbyterian
CLICK FOR DETAILS


​Let's Sit
Mid-day Mindfulness Meditation

​Thursdays at 12:30-1 pm ET
​on Zoom

For the curious, complete beginners, advanced practitioners and everyone in between.

In each 30-minute Let's Sit gathering, Cheri shares meditation instructions and inspiration from her own practice and study, and then leads a 15-minute guided practice.
There is time after class to ask questions and share reflections. 

If you miss class or would like to listen again, a follow up email is sent with the recording as well as the quotes that are shared and practice suggestions for the week ahead.

Let's Sit offers a no-nonsense approach to mindfulness meditation and how to take it out into your life. It makes meditation accessible to everyone - whether you are a brand new student or a seasoned practitioner seeking a deeper dive.
The name "Let's Sit" is a nod to the simplicity of mindfulness - awareness is available to us at any time, right here, right now.

"Let's Sit" is also an invitation for us to come together in community,
to feel the support of one another as we practice and to learn from one another. 

Participants may practice in any position that's comfortable for them - sitting, standing, lying down or even walking.

Sessions are offered freely
in the tradition of meditation classes all over the world.
However you may make a donation to The Mom Squad if you wish
​
Missed a class?
Not to worry!​
Or you can listen to a handful of prior recordings on Soundcloud.

other ways to practice live

Check out the EVENT SCHEDULE page for more opportunities to practice live
Please reach out to schedule individual and group private sessions in NYC or Avalon, NJ.
Email me at cheri@cherifandozzi.com.