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3-minute breathing space Meditations
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These short meditations are a great way to ground yourself throughout the course of your day. You start by bringing your attention to your body, wherever you are seated, standing or lying down, and you simply notice with curiosity whatever is present. Next you can shift your attention to your breath, not controlling it in any way, again just resting your attention on the sensations, with curiosity and kindness. If you practice with your eyes open, you can rest your gaze in one spot on the video, or you may wish to allow sounds to be your primary point of focus. Whatever we choose, we pay attention without adding on. We rest in the bare experience of the sensations, the breath, sights, sounds, even our thoughts. Read more on the blog.
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Audio only
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In the early days of the Coronavirus pandemic, my son Vincent and I would ride our bikes to visit scenic places on Seven Mile Island in Avalon, NJ. We recorded breathing space meditation videos along the way and shared them with friends and family on Facebook. The sound quality isn't great but they capture a moment in time and practice for me and my son. You can access them by clicking below. Coronavirus breathing spaces in Avalon, NJ |