3-minute breathing space Meditations
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These short meditations are a great way to ground yourself throughout the course of your day. You start by bringing your attention to your body, wherever you are seated, standing or lying down, and you simply notice with curiosity whatever is present. Next you can shift your attention to your breath, not controlling it in any way, again just resting your attention on the sensations, with curiosity and kindness. If you practice with your eyes open, you can rest your gaze in one spot on the video, or you may wish to allow sounds to be your primary point of focus. Whatever we choose, we pay attention without adding on. We rest in the bare experience of the sensations, the breath, sights, sounds, even our thoughts. Read more on the blog.
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Audio only
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30th Street Beach |
Stone Harbor Bird Sanctuary |
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North Avalon Jetty |
Five Minutes on the Jetty |
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Let's sit Mid-day Mindfulness Meditation
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Join a LIVE class OR listen ON DEMAND
Let's Sit recordings include a short talk at the beginning and a 20-minute guided meditation. Listen to prior sessions here. Learn more OR sign up for the LIVE weekly class here. |