Let's Sit classes
​and practice suggestions

Below are links to the weekly Let's Sit practice suggestion emails and recordings. May they be of benefit.

​Click here to register for the live classes.​

2025

24APR2025
not following or fighting

17APR2025
mindfulness of breathing sutta

09APR2025
drinking meditation + the sense doors

03APR025
post a sentinel at your sense doors

27MAR025
standing-stretching-breathing-walking-sitting

18MAR025
loving life no matter what

13MAR025
awareness

06MAR025
Right here.

27FEB025
36 BREATHS | YOGA SUTRA 1.36

20FEB025
remembering the good | nourishing joy

13FEB025
mindfulness of mind + loving-kindness - part 4

5FEB025
mindfulness of mind + loving-kindness - part 3

30JAN2025
mindfulness of mind - part 2

23JAN2025
mindfulness of mind

16JAN2025
"letting go of what is unnecessary"

2024

19DEC2024
you don't need to do anything

12DEC2024
love & death | remembering Francine

21NOV2024
"Is this the path of love?"

14NOV2024
your nervous system knows

07NOV2024
LOVE

31OCT2024
Five Remembrances + Maya Angelou inspo

24OCT2024
"Look Into Your Hand"

17OCT2024
"This is all there is. That is all there is."

10OCT2024
letting go

03OCT2024
"you do not have to be good"

27SEP2024
aliveness | mindfulness | no more namaste

19SEP2024
making the time to feast on your life

15AUGUG2024
"this mountain of dishes" + loving kindness

01AUG2024
kintsugi + loving kindness practice

25JUL2024
sobriety | the ordinary + extraordinary

18JUL2024
breathing exercises + focused awareness practice

11JUL2024
mindfulness - a personal story

27JUN2024
 stopping | suffering | love part deux

20JUN2024
 stopping | suffering | love

6JUN2024
 beginnings & endings

30MAY2024
 topping off our month of joy

23MAY2024
 happiness & wellbeing
(two kinds of happiness)

16MAY2024
 delight & joy
(mudita & the duff between us)

9MAY2024
 delight & happiness
(we're always practicing something)

2MAY2024
 delight & happiness

25APR2024
 it's a beautiful day

18APR2024
 feeling tones part 2

11APR2024
 feeling tones

5APR2024
 the nowscape - body scan

14MAR2024
 giving part 2

7MAR2024
 giving

In January and February 2024, we engaged in an exploration of what Jon Kabat-Zinn calls the "attitudinal foundations of mindfulness practice." Practice along via the links below. To practice with the whole series, start with January 11th and make your way to February 29th.​ May they be of benefit!
​
29FEB2024 LEAP DAY!
 non-judging

21FEB2024
letting go

15FEB2024
 beginner's mind

8FEB2024
trust

1FEB2024
patience

25JAN2024
acceptance

18JAN2024
non-striving (part 2)

11JAN2024
non-striving

2023

21DEC2023
metta | loving kindness practice

14DEC2023
walking + loving kindness practice

7DEC2023
mental noting inspo from Joseph Goldstein

23NOV2023 THANKSGIVING
G.R.A.C.E.

16NOV2023
taking refuge

10NOV2023
nurturing our spiritual intelligence

2NOV2023
the mountain

27OCT2023
the peace of wild things

19OCT2023
​friendship - action - practice

12OCT2023
​peace practices

05OCT2023
​komorebi - light and dark

28SEP2023
​familiarity

21SEP2023
​don't know mind & the sacred

14SEP2023
​stopping
​
07SEPT2023
​devotion | vow | commitment
​​