Let's Sit practice sugg

Let's Sit classes
and practice suggestions

Below are links to the weekly Let's Sit practice suggestion emails and recordings. May they be of benefit.

Click here to register for the live classes.

2024

19DEC2024
you don't need to do anything

12DEC2024
love & death | remembering Francine

21NOV2024
"Is this the path of love?"

14NOV2024
your nervous system knows

07NOV2024
LOVE

31OCT2024
Five Remembrances + Maya Angelou inspo

24OCT2024
"Look Into Your Hand"

17OCT2024
"This is all there is. That is all there is."

10OCT2024
letting go

03OCT2024
"you do not have to be good"

27SEP2024
aliveness | mindfulness | no more namaste

19SEP2024
making the time to feast on your life

15AUGUG2024
"this mountain of dishes" + loving kindness

01AUG2024
kintsugi + loving kindness practice

25JUL2024
sobriety | the ordinary + extraordinary

18JUL2024
breathing exercises + focused awareness practice

11JUL2024
mindfulness - a personal story

27JUN2024
stopping | suffering | love part deux

20JUN2024
stopping | suffering | love

6JUN2024
beginnings & endings

30MAY2024
topping off our month of joy

23MAY2024
happiness & wellbeing
(two kinds of happiness)

16MAY2024
delight & joy
(mudita & the duff between us)

9MAY2024
delight & happiness
(we're always practicing something)

2MAY2024
delight & happiness

25APR2024
it's a beautiful day

18APR2024
feeling tones part 2

11APR2024
feeling tones

5APR2024
the nowscape - body scan

14MAR2024
giving part 2

7MAR2024
giving

In January and February 2024, we engaged in an exploration of what Jon Kabat-Zinn calls the "attitudinal foundations of mindfulness practice." Practice along via the links below. To practice with the whole series, start with January 11th and make your way to February 29th. May they be of benefit!

29FEB2024 LEAP DAY!
non-judging

21FEB2024
letting go

15FEB2024
beginner's mind

8FEB2024
trust

1FEB2024
patience

25JAN2024
acceptance

18JAN2024
non-striving (part 2)

11JAN2024
non-striving