spring revival
A weekend wellness retreat on Seven Mile Island
Spring 2025 - dates to be announced
at Sol Luna Yoga, Avalon, NJ
Spring 2025 - dates to be announced
at Sol Luna Yoga, Avalon, NJ
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We are so excited to come together with you for a restorative weekend that is guaranteed to replenish your well.
Meet us by the oceanside. Step away from all of the distractions and busyness of our modern lives. Peel away the heavy layers of winter to welcome the brighter energies of spring, and invite a deep level of healing and renewal. Yoga, mindfulness, fellowship & laughter are on the itinerary. Our practices over the course of the weekend will include mindful movement, restorative yoga, and mindfulness meditation. You don't need to have experience or be "good at" the practices in order to join us. Just bring a desire and willingness to explore what it feels like to unwind, rest and renew in community. Sample weekend itinerary(subject to minor tweaks)
ITINERARY DETAILS FRIDAY EVENING 4p studio open | snacks and teas 5p welcome circle and evening practice followed by a post-class mixer and dinner at the studio SATURDAY MORNING 830a studio open for breakfast 930a morning practice SATURDAY LUNCH 1130a on your own SATURDAY AFTERNOON 1p workshop on the beach (weather permitting) 3p afternoon restorative yoga practice 530p walk to dinner at The Rockin' Chair SUNDAY MORNING 830a studio open for breakfast 930a morning practice 12p closing circle |
What past retreaters are saying:
Thanks again for a peaceful surrendering weekend! I carried your energy home with me and had a blissed out day today..sun was shining, daffodils were in bloom, temp was warm...spring has sprung. You yoga mammas did a great job hosting us and sharing your gifts with us. I am grateful. ~ Nancy
I wanted to express my gratitude to the 2 of you for the 'centering' weekend at the studio. It was the medicine I didn't know I needed. I carried that loving energy with me and I believe it helped me while I sat in the Emergency Room with my daughter and her 18month old after the baby took a nasty fall. Thank goodness she's ok!! But I felt still and present for my daughter and her baby. I even left my cell phone at home in the chaos, but didn't really care. This energy I believe I can attribute to the blissful weekend I spent with you and the other fellow yogis. ~ Cheryl
It was such a lovely weekend. Christine and I wish we were back in Avalon with you all this weekend. How lucky we were with the weather however! Thank you for creating a very special experience of relaxation and connection. Absolutely perfect. ~ Christine L.
I wanted to thank you both again for a wonderful weekend. Groups (of women) aren't always a comfortable space for me, but the retreat truly is a safe, welcoming, warm place to be because of the guidance and energy of you both, and I am grateful. I woke up on Monday morning and realized what I felt over the weekend that I wasn't able to voice during the retreat was that I was seen, and I was nurtured, both of which I truly was in need of. ~ Liz
I wanted to express my gratitude to the 2 of you for the 'centering' weekend at the studio. It was the medicine I didn't know I needed. I carried that loving energy with me and I believe it helped me while I sat in the Emergency Room with my daughter and her 18month old after the baby took a nasty fall. Thank goodness she's ok!! But I felt still and present for my daughter and her baby. I even left my cell phone at home in the chaos, but didn't really care. This energy I believe I can attribute to the blissful weekend I spent with you and the other fellow yogis. ~ Cheryl
It was such a lovely weekend. Christine and I wish we were back in Avalon with you all this weekend. How lucky we were with the weather however! Thank you for creating a very special experience of relaxation and connection. Absolutely perfect. ~ Christine L.
I wanted to thank you both again for a wonderful weekend. Groups (of women) aren't always a comfortable space for me, but the retreat truly is a safe, welcoming, warm place to be because of the guidance and energy of you both, and I am grateful. I woke up on Monday morning and realized what I felt over the weekend that I wasn't able to voice during the retreat was that I was seen, and I was nurtured, both of which I truly was in need of. ~ Liz
