Events
Journey to the Heart
A 4-week course exploring the history, science, and practice of loving kindness.
Mondays, November 9 - 30
6:30-7:45 pm ET | Virtual
A 4-week course exploring the history, science, and practice of loving kindness.
Mondays, November 9 - 30
6:30-7:45 pm ET | Virtual
Mindfulness for the Season
The end of the year can bring a unique mix of busyness, stress, disrupted routines, family dynamics, travel, and heightened
expectations. In this four-week virtual series, we’ll explore mindfulness-based practices and practical wellbeing strategies to help you navigate the season with greater steadiness, ease, and intention —while cultivating gratitude, connection, and moments of joy along the way.
Offered through Weill Cornell Integrative Health & Wellbeing
Wednesday afternoons, November 18 - December 16
4-5 pm ET
The end of the year can bring a unique mix of busyness, stress, disrupted routines, family dynamics, travel, and heightened
expectations. In this four-week virtual series, we’ll explore mindfulness-based practices and practical wellbeing strategies to help you navigate the season with greater steadiness, ease, and intention —while cultivating gratitude, connection, and moments of joy along the way.
Offered through Weill Cornell Integrative Health & Wellbeing
Wednesday afternoons, November 18 - December 16
4-5 pm ET
Mindfulness-Based Stress Reduction Course
8-week course | virtual | through Weill Cornell Integrative Health & Well-being
Next cohort starts in April
8-week course | virtual | through Weill Cornell Integrative Health & Well-being
Next cohort starts in April