Events
Mindfulness-Based Stress Reduction Course
8-week course | virtual | through Weill Cornell Integrative Health & Well-being
Starts October 6th!
8-week course | virtual | through Weill Cornell Integrative Health & Well-being
Starts October 6th!
Fulfilled in NYC
An urban retreat day of connection, spiritual practice & psychiatric insight for a happy, meaningful life.
October 11, 2026 | 10 am - 5:30 pm
Upper West Side, NYC
An urban retreat day of connection, spiritual practice & psychiatric insight for a happy, meaningful life.
October 11, 2026 | 10 am - 5:30 pm
Upper West Side, NYC
Loving Kindness Meditation
In this 4-week virtual course, we’ll explore the ancient roots and modern science of loving-kindness meditation, a practice for cultivating greater kindness and compassion toward ourselves and others.
Offered through Weill Cornell Integrative Health & Wellbeing
Wednesday afternoons, October 14 - November 4
4-5 pm ET
In this 4-week virtual course, we’ll explore the ancient roots and modern science of loving-kindness meditation, a practice for cultivating greater kindness and compassion toward ourselves and others.
Offered through Weill Cornell Integrative Health & Wellbeing
Wednesday afternoons, October 14 - November 4
4-5 pm ET
coming home wellness retreat
weekend wellness retreat on Seven Mile Island, NJ
October 24-26, 2026
Stone Harbor, NJ
weekend wellness retreat on Seven Mile Island, NJ
October 24-26, 2026
Stone Harbor, NJ
Mindfulness for the Season
The end of the year can bring a unique mix of busyness, stress, disrupted routines, family dynamics, travel, and heightened
expectations. In this four-week virtual series, we’ll explore mindfulness-based practices and practical wellbeing strategies to help you navigate the season with greater steadiness, ease, and intention —while cultivating gratitude, connection, and moments of joy along the way.
Offered through Weill Cornell Integrative Health & Wellbeing
Wednesday afternoons, November 18 - December 16
4-5 pm ET
The end of the year can bring a unique mix of busyness, stress, disrupted routines, family dynamics, travel, and heightened
expectations. In this four-week virtual series, we’ll explore mindfulness-based practices and practical wellbeing strategies to help you navigate the season with greater steadiness, ease, and intention —while cultivating gratitude, connection, and moments of joy along the way.
Offered through Weill Cornell Integrative Health & Wellbeing
Wednesday afternoons, November 18 - December 16
4-5 pm ET