Live on Zoom
A little mindfulness can go a long way.

These free drop-in classes are short, accessible opportunities to pause, practice, and connect in community. I’ll guide you through meditation and share nuggets of wisdom and inspiration to take with you—into your formal practice and, more importantly, into your everyday life.

Come practice with me!

Let's Sit
​THURSdays
Weekly 12:30-1 pm ET
DETAILS BELOW

Weill Cornell Mondays
Bi-monthly 5-5:50 pm ET
with Weill Cornell Integrative Health & Wellbeing
CLICK HERE for dates and to sign up


​Let's Sit
Mid-day Mindfulness Meditation

For the curious, complete beginners, advanced practitioners and everyone in between.

​​Thursdays at 12:30-1 pm ET
​on Zoom

This free drop-in class is a short, accessible opportunity to pause, practice, and connect in community. I’ll guide you through meditation and share nuggets of wisdom and inspiration to take with you—into your formal practice and, more importantly, into your everyday life.

There is time after class to ask questions and share reflections. 

If you miss class or would like to listen again, a follow up email is sent with the recording as well as the quotes that are shared and practice suggestions for the week ahead.

Let's Sit offers a no-nonsense approach to mindfulness meditation and how to take it out into your life. It makes meditation accessible to everyone - whether you are a brand new student or a seasoned practitioner seeking a deeper dive.
The name "Let's Sit" is a nod to the simplicity of mindfulness - awareness is available to us at any time, right here, right now.

"Let's Sit" is also an invitation for us to come together in community,
to feel the support of one another as we practice and to learn from one another. 

Participants may practice in any position that's comfortable for them - sitting, standing, lying down or even walking.

Sessions are offered freely
in the tradition of meditation classes all over the world.
However you may make a donation to The Mom Squad if you wish
​
Missed a class?
Not to worry!​
Or you can listen to a handful of prior recordings on Soundcloud.

other ways to practice live

Check out the EVENT SCHEDULE page for more opportunities to practice live
Please reach out to schedule individual and group private sessions in NYC or Avalon, NJ.
Email me at cheri@cherifandozzi.com.