Wellbeing is a skill.
And like any skill, it grows with practice.
​
There are many doorways into practice—mindfulness, meditation, movement, reflection, connection and more. Here you’ll find different ways to practice with me and cultivate the skills that can help you meet everyday life with greater awareness, ease and intention.
​
Explore what speaks to you, and begin wherever you are.
​
​

WEEKLY DROP-IN MINDFULNESS

Join me for short doses of mindfulness mediation education, practice and inspiration.

Virtual and drop-in, these classes offer accessible practices at the intersection ancient wisdom traditions and modern neuroscience.

For the curious, complete beginners, advanced practitioners and everyone in between.

Free and donation-based, in the tradition of meditation centers around the world.

MEDITATIONS

Practice whenever and wherever you are with a recording from the Let's Sit library.

RETREATS

Retreats offer extended time to cultivate the skills of wellbeing—practicing groundedness, ease, and calm so deeply that they become more available to us in everyday life.

​

gENEROSITY WITH the mom squad

Small acts of kindness and connection create a positive ripple effect in our lives and in the lives of those we touch. The Mom Squad gives us an opportunity to cultivate wellbeing through acts of generosity.

​

EVENTS

From workshops to longer courses, retreats and volunteer opportunities, join one of Cheri's many events to practice and cultivate wellbeing. 
​
​