Journey to the heart

4-week course exploring the history, science, and practice of loving kindness

Monday evenings
November 9-30, 2026
6:30-7:45 pm ET
​Virtual
​

Loving-kindness is not simply a feeling we wait to arise.

Ancient wisdom traditions have long taught us, and modern science increasingly confirms, that goodwill and kindness are innate capacities we can intentionally cultivate and strengthen through practice.

​It's not about being saccharine,
ignoring life's difficulties,
​or becoming a doormat.

​Rather, loving-kindness meditation offers a profound training of the mind, heart, and body, helping us meet the challenges of life with greater ease, presence, and authenticity.

​Join Cheri for a transformational four-week journey exploring the ancient wisdom, modern science, and transformative practice of metta, or loving-kindness meditation.

Each 75-minute class will include guided meditation, education, personal reflection, and group dialogue.

When: Mondays, 6:30–7:45 pm ET

Where: Live via Zoom

​Following each class, participants will receive an email with:
the class recording,
presentation slides,
and suggested practices to support continued exploration throughout the week.

Program Fee:
This course is offered with sliding-scale pricing to make it accessible to as many people as possible.

Please choose the level that best reflects your financial circumstances and ability to contribute:
Benefactor: $200
Sustainer: $125
Scholarship: $65

Choosing a higher contribution helps make this course accessible to others. 

If cost is the only thing keeping you from joining us,
please email Cheri at to request a full scholarship—no questions asked. 

You may cancel and receive a full refund through November 6.
​


​About Cheri




​Cheri has been teaching meditation and yoga for over 12 years, drawing on more than two decades of personal practice, study, and inquiry. Trained through Brown University's Mindfulness Center, she has studied and practiced with world-renowned meditation teachers and Buddhist scholars.

​
​Her teaching is thoughtful, grounded, and supportive, inviting students to deepen their wisdom and understanding while cultivating the skills to navigate life with greater ease, steadiness, and compassion.
Questions? Please reach out!