intro to mindfulness
A 6-week course to help you tame your monkey mind
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Does it ever feel like you have one of those electric monkeys in your head, banging away at cymbals, filling your mind with incessant chatter and unuseful thoughts, distracting you all day long? Did you know that meditation can help you tame that monkey and live a more mindful life?
In this 6-week course, we will cultivate the formal practice of meditation and learn tools for leading a more mindful life by practicing and experimenting with various techniques including various forms of meditation and mindful movement, as well as informal practices for daily life. Each class will include instruction/teaching, group meditation and Q&A. The class is appropriate for complete beginners to experienced practitioners. Participants will be provided with meditation recordings to support their at-home practices. Students will be invited to engage in formal meditation for at least 20 minutes a day as well as informal practices. |
Schedule:
Summer 2020. Dates to be annonced!
Sliding scale/pay what you can:
$30 base rate or $120 full rate or something in between
A sliding scale is offered to allow participants to be as generous as possible and for the opportunity to provide financial assistance to those in need.
Pay overtime options are available as well. Please email me and we will work out a plan: cheri@cherifandozzi.com.
Summer 2020. Dates to be annonced!
Sliding scale/pay what you can:
$30 base rate or $120 full rate or something in between
A sliding scale is offered to allow participants to be as generous as possible and for the opportunity to provide financial assistance to those in need.
Pay overtime options are available as well. Please email me and we will work out a plan: cheri@cherifandozzi.com.