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What if you could step away from the noise of everyday life for one day—and come back feeling more connected to yourself and to what matters most? Join Anna Yusim, MD and Cheri Fandozzi for an intimate, day-long retreat exploring what modern science and ancient wisdom can teach us about living a more meaningful, connected and fulfilled life. Through mindfulness, movement, reflection, neuroscience, contemplative wisdom and deeply restorative experiences, we’ll create space to slow down, listen more deeply and reconnect with what makes life feel meaningful. Gain practical tools to cultivate deep alignment, mental clarity, and lasting fulfillment. Sunday, October 11, 2026 • 10 AM – 5:30PM Hosted at a beautiful private residence on the Upper West Side, Manhattan (location details provided prior to the retreat) 25 Intimate Guests a DAY TO STEP OUT OF THE DOINGOur lives can be very full without always feeling truly fulfilling.
We spend so much of our time doing, planning, responding, accomplishing and caring for others that it can be surprisingly difficult to create the space to ask: What matters most to me now? What actually supports my wellbeing and what gets in the way? What helps me feel connected, alive and fully myself? FULFILLED is an invitation to give yourself that space. For one day, we’ll step away from the usual demands and distractions and explore the practices, insights and questions that can help us live with greater intention, clarity, connection and meaning. You don’t need to change your whole life to experience greater wellbeing. Wellbeing is a skill—and like any skill, it can be cultivated. 
two perspectives. one shared exploration.FULFILLED brings together two complementary approaches to human flourishing—the insights of modern psychiatry and neuroscience alongside the wisdom of mindfulness and contemplative practice. Anna Yusim, MD Psychiatrist and Executive Coach; Yale Clinical Assistant Professor, Co-Founder of the Yale Mental Health and Spirituality Program; Author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life; Chief Medical Officer of Conscious Health Anna bridges psychiatry, spirituality, and human potential with warmth, rigor, and wonder. Cheri Fandozzi Buddhist meditation and Mindfulness-Based Stress Reduction teacher; Integrative Health Provider at NewYork-Presbyterian/Weill Cornell Medicine; 500-hour certified yoga teacher; and Duke-trained Health & Wellbeing Coach. Cheri’s work is grounded in the understanding that wellbeing is a skill—something we can actively cultivate through mindful awareness, intentional practice and evidence-based tools. Her teaching draws from the intersection of ancient wisdom traditions and modern science and neuroscience. Together, Anna and Cheri will guide an experiential exploration of one essential question: What helps us live a truly fulfilled life? the experienceThis is not a day of sitting and listening to lectures.
FULFILLED is designed to be experiential, spacious and restorative, with opportunities to learn, practice, reflect, connect—and simply be. Throughout the day, we’ll weave together:
There will also be spaciousness built into the day. You don’t need to perform, achieve or “get somewhere.” The practice is simply to show up and see what unfolds. your invesTmentProgram Fee: $950
Register now and receive 25% off with code FF25. Your registration includes the full day of teaching and guided experiences, breakfast and lunch, mindful movement and meditation, cacao ceremony, sound bath and all retreat materials. You may cancel through September 15 and receive a full refund. We want FULFILLED to be accessible. If the cost would prevent you from participating, supported pricing and payment plans are available. Please reach out to Cheri to explore an option that feels financially appropriate—no explanation or justification needed. And if finances are the only thing standing in the way of your participating, please reach out. We’d love to find a way to make it possible. |