breathing space Meditations
In the early days of the Coronavirus pandemic, my son Vincent and I would ride our bikes to visit scenic places on Seven Mile Island in Avalon, NJ. We recorded breathing space meditation videos along the way and shared them with friends and family on Facebook. The sound quality isn't great but they capture a moment in time and practice for me and my son.
May they be of benefit.
May they be of benefit.
Stone Harbor Bird Sanctuary
North Avalon Jetty
30th Street Beach
Five Minutes on the Jetty