WELCOME! I'M SO GLAD YOU'RE HERE!

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dAILY meditations

Click here to access the Google Drive folder with all of the meditations. 

Sorted by length

​1 Minute on the Jetty (video)

3 Minute Breathing Space
​3 Minute Loving Kindness Practice
3 Minutes w Chime at the beginning, middle & end

5 Minutes on the Jetty (video)
​5 Minutes w Chime at the beginning, middle & end 

​​8 Minutes Mental Noting Practice

10 Minute Body Scan
10 Minutes w Chime at beginning, middle & end

20 Minutes Awareness of Breathing

​25 Minute Body Scan

Let's Sit sessions & meditations

Body scan and a short talk:
Let's Sit 20JAN2021 - Vira-Hero VIDEO
Let's Sit 20JAN2021 - Vira-Hero AUDIO

DAILY LOG

Keep a daily record of your practice using

THE ONLINE FORM
or
THE PAPER FORM
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Let's sit recordings

Links to the weekly recordings from the Let's Sit sessions are posted below. You can use these in your daily practice. Fast forward past the intro/instructions if you'd like.

Click here to access the Google Drive folder with all of the meditations.

Week 1 Commit to Sit Welcome & Kickoff VIDEO
Week 1 Commit to Sit Welcome & Kickoff AUDIO

Week 1 Let's Sit VIDEO
Week 1 Let's Sit AUDIO

Week 2 Let's Sit VIDEO (body scan)
Week 2 Let's Sit AUDIO (body scan)

Week 3 Let's Sit VIDEO
Week 3 Let's Sit AUDIO

​Week 4 Let's Sit VIDEO (mountain meditation)
Week 4 Let's Sit AUDIO (mountain meditation)

​Week 5 Let's Sit VIDEO (walking meditation)
Week 5 Let's Sit AUDIO (walking meditation)

Week 6 Let's Sit VIDEO
Week 6 Let's Sit AUDIO