COMMIT to SIT
Summer 2023
WELCOME! I'M SO GLAD YOU'RE HERE!
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dAILY meditations
​+ YOGA

For week 4:

Practice daily-ish with a meditation or yoga practice of your choice. 

Try the short Breathing Space Meditations below. Or visit this page for links to the meditations and for more information.

Continue with your informal practice as well as noticing pleasant, unpleasant and neutral events. 

Body Scan Meditations
35 Minute Body Scan practice from our opening class
​​25 Minute Body Scan
15 Minute Body Scan from Class 2
10 Minute Body Scan
6 Minute Body Scan

Yoga Practices
12 minute lying down yoga
12-minuted seated yoga

Breathing Space Meditations
3 Minute breathing space (audio)

​1 Minute on the Jetty (video)
​3 Minutes on the Jetty (video)
5 Minutes on the Beach (video)
5 Minutes on the Jetty (video)

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MATERIALS

Keep a daily record of your practice using:
THE ONLINE FORM or THE PAPER FORM

How do we practice informally? Check out these ​INFORMAL PRACTICE TIPS
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weekly session recordings

Click here to access the Google Drive folder with all of the sessions and meditations from our live classes.

Week 1 - Opening Commit to Sit Session

​Week 2 Class

Week 3 Class

Week 4 Class