COMMIT to SIT
Spring 2021
WELCOME! I'M SO GLAD YOU'RE HERE!
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dAILY meditations
​+ YOGA

Click here to access the Google Drive folder with all of the meditations. 

Breathing Space Videos
​1 Minute on the Jetty (video)
​3 Minutes on the Jetty (video)
5 Minutes on the Beach (video)
5 Minutes on the Jetty (video)

Body Scan Meditations
6 Minute Body Scan
10 Minute Body Scan
​​25 Minute Body Scan
​
​Focused Awareness Meditations
5 Minute Focused Awareness
15 Minute Focused Awareness

Yoga Practices
12 Minute Seated Yoga
12 Minute Lying Down Yoga

All PRACTICES sorted by length
​1 Minute on the Jetty (video)

​3 Minutes on the Jetty (video)
3 Minute Breathing Space
3 Minutes w Chime at the beginning, middle & end

​5 Minutes w Chime at the beginning, middle & end 
5 Minute Focused Awareness
​5 Minutes on the Beach (video)
5 Minutes on the Jetty (video)

6 Minute Body Scan

​​8 Minutes Mental Noting Practice

10 Minute Body Scan
10 Minutes w Chime at beginning, middle & end

12 Minute Seated Yoga
12 Minute Lying Down Yoga

15 Minute Focused Awareness
​
20 Minutes Awareness of Breathing

​25 Minute Body Scan

​30 Minute Sitting Meditation

MATERIALS

Click here for INFORMAL PRACTICE TIPS

STOP Graphic​

Keep a daily record of your practice using:
THE ONLINE FORM
or
THE PAPER FORM
​
​RESOURCE LIST

weekly session recordings

Links to our weekly sessions will be posted below. You can use these in your daily practice. Fast forward past the intro/instructions if you'd like.

Click here to access the Google Drive folder with all of the sessions.

Week 1 Audio
Week 1 Video

Week 2 Audio
Week 2 Video

Week 3 Audio
Week 3 Video

Week 4 Audio
Week 4 Video

Week 5 Audio (mountain meditation)
Week 5 Video (mountain meditation)

Week 6 Video (loving kindness practice)